Great story. He is human JUST LIKE YOU.
Video from www.runnersworld.com
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This would be so much funnier if it were not so close to the truth.
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Week 1
“Sit as little as possible. Give no credence to any thought that was not born outdoors while moving about freely.”
–Friedrich Nietzsche
| Wk | Mon | Tues | Weds | Thurs | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 1 | Run & Walk Run 1 min Walk 2 min Repeat 10X |
Walk Walk easy 30 min |
Run & Walk Run 1 min Walk 2 min Repeat 10X |
Walk Walk easy 30 min |
Run & Walk Run 1 min Walk 2 min Repeat 10X |
Run & Walk Run 1 min Walk 2 min Repeat 10X |
Rest |
Training tip:
To fuel up for your workout, have a piece of fruit or an energy bar about 2 hours before you lace up your shoes. An hour later, drink 8 ounces of a sports drink. The drink will ensure that you are fully hydrated, and also that you have sufficient sodium and potassium for a healthy workout.
Article from www.runnersworld.com
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After watching this, I feel much more confident in what to eat and when to eat it. When I finished my first run I was not thinking about making food. These are quick and simple and take no extra energy. What quick recpies do you have?
Posted in Videos | Tagged Energy, Nutrition, Running | Leave a Comment »
Ask Coach Jenny- 5 Great Reasons to Cross-Train February 3, 2010Hi Coach Jenny, I've been running for 15 years and I'm toying with the idea of adding more activities into the mix. What are your thoughts? - Jim Hi, Jim. Congratulations on your long-lasting running... ASK COACH JENNY! Coach Jenny Hadfield is the co-author of the best selling Marathoning for Mortals and the newly released Running for Mortals. She […]
- 5 Great Reasons to Cross-Train February 3, 2010
Twitter
- Sitting at Mama Vicki's Coney Island. Great coffee and that Mom-and-Pop feeling. http://twitpic.com/10v7f6 1 week ago
- Sitting at Panera Bread in Birmingham. They play great music here. 4 weeks ago
- Odd that I found these 2 titles together at the library. http://twitpic.com/xklj7 1 month ago
- Returned a audio book to the library but forgot to put the disk back in the box. What a jeark :) 1 month ago
- Stupid migrane is finally gone. Now I can get back to my life. 1 month ago
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